meme1212's Journal, 14 January 2011

149.4 lb Lost so far: 4.6 lb.    Still to go: 16.4 lb.    Diet followed reasonably well.

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2114 kcal

Fat: 100.97g | Prot: 141.53g | Carb: 162.67g.   Breakfast: Plain or Buttermilk Biscuits, Bananas. Lunch: peppers, tomato, cheese, baguette. Dinner: Tuna in Oil (Canned). Snacks/Other: DOUGHNUT, apple, cadburys fruit and nut. more...

2027 kcal

Activities & Exercise: Desk Work - 7 hours and 30 minutes, Walking (moderate) - 3/mph - 40 minutes, Resting - 7 hours and 50 minutes, Sleeping - 8 hours. more...