Weigh In record (no journal entry) for 15 January 2011
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224.9 lb
Lost so far: 24.3 lb.
Still to go: 37.5 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 15 January 2011:
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2335 kcal
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Fat: 79.18g | Prot: 124.69g | Carb: 270.60g.
Breakfast: Hash Brown, Orange Juice (Medium), Bacon and Egg McMuffin. Lunch: Hot Chips (Regular), Chicken Nuggets, D'Lish Baguette (Skin Free). Dinner: potato, peas, fries, chicken. Snacks/Other: Chips (Chicken), Dairy Milk (Freetrade), Bananas. more...
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3188 kcal
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Activities & Exercise:
Walking (moderate) - 3/mph - 19 minutes, Bicycling (moderate) - 13/mph - 50 minutes, Resting - 14 hours and 51 minutes, Sleeping - 8 hours. more...
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steady weight
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