Weigh In record (no journal entry) for 30 January 2021
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112.7 lb
Lost so far: 4.0 lb.
Still to go: 2.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 30 January 2021:
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390 kcal
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Fat: 13.75g | Prot: 15.46g | Carb: 54.04g.
Breakfast: Apple, Carrots, Tassimo Cappuccino Tassimo, Halloumi, Cucumber, Toasted Whole Wheat Bread, Cheese. more...
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gaining 0.8 lb a week
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alikikoumidou's weight history
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