Weigh In record (no journal entry) for 29 October 2013
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192.2 lb
Lost so far: 3.8 lb.
Still to go: 22.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 October 2013:
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3173 kcal
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Fat: 152.16g | Prot: 144.39g | Carb: 289.55g.
Breakfast: Coffee, Milk (Nonfat), Kellogg's Special K Multi-Grain Cereal. Lunch: Apple Pie (One Crust), Coca-Cola Diet Coke (Can), Macaroni or Pasta Salad, Togo's Turkey, Ham & Cheese Sandwich. Dinner: Kraft Fat Free French Style Salad Dressing, Chicken Leg Meat and Skin (Broilers or Fryers, Stewed, Cooked), Lettuce Salad with Assorted Vegetables. Snacks/Other: Cream (Half & Half), Coffee (Brewed From Grounds), Oreo Chocolate Sandwich Cookies, Bologna, David Seeds Roasted and Salted Sunflower Seeds, Kellogg's Special K Cereal Bars - Strawberry. more...
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gaining 1.4 lb a week
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