Bai's Journal, 13 March 2009

271.2 lb Lost so far: 13.8 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

---

1655 kcal

Fat: 55.77g | Prot: 91.98g | Carb: 189.93g.   Breakfast: special k cereal, whole milk. Lunch: milk chocolate slimfast shake mix, reduced fat milk. Dinner: Fat Free Ranch Dressing, roast beef melt. Snacks/Other: general tso's chicken, 100 calorie cheez it, special k bar. more...

3424 kcal

Activities & Exercise: Desk Work - 6 hours, Resting - 13 hours, Sleeping - 5 hours. more...