Bai's Journal, 14 March 2009

271.2 lb Lost so far: 13.8 lb.    Still to go: 121.2 lb.    Diet followed reasonably well.

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1100 kcal

Fat: 17.31g | Prot: 61.32g | Carb: 170.95g.   Breakfast: special k cereal, whole milk. Lunch: blackberry pomegranate yoplait. Dinner: white rice, beef stir fry, chicken salad. Snacks/Other: special k bar, 100 calorie cheez it, Diced Peaches No Sugar Added. more...

5607 kcal

Activities & Exercise: Hockey - 2 hours, Sitting - 8 hours, Desk Work - 6 hours, Sleeping - 8 hours. more...