Weigh In record (no journal entry) for 16 March 2009
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173.4 lb
Lost so far: 48.6 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 16 March 2009:
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2291 kcal
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Fat: 51.77g | Prot: 87.74g | Carb: 411.09g.
Breakfast: myoplex chocolate peanut butter bar, fiber one oats and peanut butter bar. Lunch: acacia, psyllium, zone perfect dark chocolate bar, special k chocolatey drizzle bar, apple, fiber one oats and peanut butter bar, orange. Dinner: wheat bran, oat bran, red onion, high fiber pizza, acacia, psyllium, tangelo. more...
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2734 kcal
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Activities & Exercise:
Elliptical Machine - 1 hour and 7 minutes, Resting - 14 hours and 53 minutes, Sleeping - 8 hours. more...
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gaining 15.4 lb a week
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