Weigh In record (no journal entry) for 29 January 2021
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203.4 lb
Lost so far: 1.6 lb.
Still to go: 28.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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2417 kcal
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Fat: 108.04g | Prot: 103.01g | Carb: 175.97g.
Breakfast: Kraft Smooth Peanut Butter, Dempster's Ancient Grains Bread, Hard-Boiled Egg, Coffee with Milk. Lunch: Prepared Mustard, Kirkland Signature Mayonnaise, Dempster's Ancient Grains Bread, Cold Cut. Dinner: Kirkland Signature Mayonnaise, Blue Cheese , Ground Beef (90% Lean / 10% Fat) , Dempster's Deluxe Hamburger Buns. Snacks/Other: Organic Tortilla Chips, Regular Beer, Regular Beer, Regular Beer , Kirkland Signature Dry Roasted Almonds. more...
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gaining 0.2 lb a week
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