Weigh In record (no journal entry) for 29 January 2021
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215.0 lb
Lost so far: 0 lb.
Still to go: 95.0 lb.
Diet followed N/A.
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Diet Calendar Entry for 29 January 2021:
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1732 kcal
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Fat: 85.42g | Prot: 95.53g | Carb: 144.66g.
Breakfast: International Delight Chocolate Caramel Coffee Creamer, Coffee, Jambalaya with Meat and Rice. Lunch: David Seeds Original Sunflower Seeds, Raspberries. Dinner: Jambalaya with Meat and Rice. Snacks/Other: Mountain High Original Whole Milk Yoghurt Plain, Prime Time Sweet Mini Peppers, Cucumber (with Peel), Cherry Tomatoes, International Delight Chocolate Caramel Coffee Creamer, Coffee. more...
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gaining 0.3 lb a week
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