Weigh In record (no journal entry) for 29 January 2021
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180.0 lb
Lost so far: 0 lb.
Still to go: 30.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1511 kcal
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Fat: 72.99g | Prot: 60.01g | Carb: 162.71g.
Breakfast: Publix Red Seedless Grapes, Dole Iceberg Lettuce, Sweet Cucumber Pickle, Land O'Lakes Sliced White American Cheese, Mayonnaise, Scrambled Egg, Cobblestone Mill Potato Hamburger Buns, Milk (Nonfat), Bananas, Great Value Chopped Walnuts, Cheerios. more...
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steady weight
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sallkr3's weight history
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