EllehcimDimma's Journal, 29 January 2021

193.2 lb Lost so far: 4.8 lb.    Still to go: 48.2 lb.    Diet followed reasonably well.

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881 kcal

Fat: 52.20g | Prot: 52.76g | Carb: 56.69g.   Dinner: Cooked Spinach (Fat Added in Cooking), Extra Virgin Olive Oil, Prego Homestyle Alfredo Sauce, Cooked Salmon, Basmati Rice. Snacks/Other: Kroger Salted Peanuts, Philadelphia Chives & Onion Cream Cheese, Food For Life Baking Company Ezekiel 4:9 Low Sodium Sprouted Grain Bread. more...

2008 kcal

Activities & Exercise: Nordic Walking - 30 minutes, Apple Health - 23 hours and 30 minutes. more...