Weigh In record (no journal entry) for 29 January 2021
|
159.6 lb
Lost so far: 10.4 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 29 January 2021:
|
2184 kcal
|
Fat: 93.11g | Prot: 92.04g | Carb: 245.27g.
Breakfast: Breyers All Natural Coffee Ice Cream, NuGo Dark Chocolate Pretzel with Sea Salt Bar. Lunch: Morningstar Farms Veggie Burgers Grillers Prime, Cheddar Cheese, Brownberry 100% Whole Wheat Bun. Dinner: Lay's Kettle Cooked Sea Salt & Cracked Pepper Potato Chips, Macaroni or Noodles with Cheese, NuGo Dark Chocolate Peanut Butter Cup Bar, Kroger Sugar Cookie, Breyers All Natural Coffee Ice Cream. Snacks/Other: O'Doul's Non Alcoholic Beer. more...
|
|
2027 kcal
|
Activities & Exercise:
Walking (slow) - 2/mph - 40 minutes, Sitting - 7 hours, Resting - 8 hours and 20 minutes, Sleeping - 8 hours. more...
|
losing 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Ross29's weight history
|