Weigh In record (no journal entry) for 29 January 2021
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147.8 lb
Lost so far: 0 lb.
Still to go: 17.8 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1250 kcal
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Fat: 41.30g | Prot: 48.60g | Carb: 176.00g.
Breakfast: Prairie Farms Dairy Fat Free Skim Milk, Hershey's Chocolate Syrup, Vanilla Yogurt (Lowfat) , Tostitos Medium Salsa, Calidad White Corn Tortilla Chips, Bush's Best Fat Free Refried Beans, Now Foods Psyllium Husk Powder. Snacks/Other: Lay's Classic Potato Chips (28.3g), America's Choice Natural Walnuts, Fresh Gourmet Dried & Sweet Cranberries, Maple Grove Farms Sugar Free Maple Syrup, Flax USA Golden Flax Cold Milled Golden Flax Seed, Kretschmer Wheat Germ, Nutritious Living Maple Brown Sugar Instant Oatmeal, Ghirardelli Semi-Sweet Chocolate Chips, Great Value Creamy Peanut Butter. more...
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losing 7.0 lb a week
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