Weigh In record (no journal entry) for 29 January 2021
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298.0 lb
Lost so far: 0 lb.
Still to go: 88.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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561 kcal
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Fat: 11.44g | Prot: 28.76g | Carb: 83.53g.
Breakfast: Dunkin' Donuts Egg & Cheese Wake-Up Wrap, Dannon Light & Fit Greek Yogurt - Strawberry, Pumpernickel Bagel. more...
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losing 1.9 lb a week
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