Weigh In record (no journal entry) for 28 October 2013
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171.4 lb
Lost so far: 27.6 lb.
Still to go: 30.4 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1843 kcal
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Fat: 75.11g | Prot: 114.62g | Carb: 175.36g.
Breakfast: Shipley Do-Nuts Glazed Donut, Sweet'N Low Sweet'n Low, Coffee. Lunch: Activia Greek Yogurt Garden Blueberry, Campbell's Healthy Request Chunky Chicken Noodle Soup. Dinner: Hormel simple ideas - Pork Roast au jus, Green Giant Whole Kernel Sweet Corn 50% Less Sodium, Idaho Spuds Mashed Potatoes Flakes, Chicken Wing, Coca-Cola Coco-Cola Classic (12 oz). Snacks/Other: give and go prepared foods Pecan tart. more...
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2441 kcal
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Activities & Exercise:
Desk Work - 5 hours, Standing - 1 hour, Driving - 1 hour and 30 minutes, Walking (moderate) - 3/mph - 1 hour, Resting - 7 hours and 30 minutes, Sleeping - 8 hours. more...
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losing 5.6 lb a week
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