Weigh In record (no journal entry) for 29 January 2021
|
186.0 lb
Lost so far: 51.0 lb.
Still to go: 16.0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
470 kcal
|
Fat: 17.78g | Prot: 40.02g | Carb: 36.45g.
Breakfast: Sandwich Bros. of Wisconsin Egg White & Turkey Sausage Flatbread. Lunch: Beef Stir Fry. Snacks/Other: Dannon Light & Fit Greek Crunch S'mores. more...
|
losing 0.3 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
Chessire's weight history
|