Weigh In record (no journal entry) for 14 January 2011
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134.0 lb
Lost so far: 0 lb.
Still to go: 19.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 14 January 2011:
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363 kcal
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Fat: 6.98g | Prot: 23.78g | Carb: 70.14g.
Breakfast: coffee with skim, water, apple, activia. Lunch: water, activia. Dinner: shredded cheddar, water, progresso soup. more...
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2246 kcal
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Activities & Exercise:
Dance (fast step, aerobic) - 15 minutes, Desk Work - 8 hours, Exercise machine (fast) - 45 minutes, Resting - 7 hours, Sleeping - 8 hours. more...
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losing 7.0 lb a week
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swallace517's weight history
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