Weigh In record (no journal entry) for 29 January 2021
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228.0 lb
Lost so far: 2.0 lb.
Still to go: 8.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1219 kcal
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Fat: 51.88g | Prot: 83.43g | Carb: 105.12g.
Breakfast: MRM Pre Workout Boost, Julian Bakery Instaketones Orange Burst, Becel Salt Free Margarine, Celery , Mushroom Pieces and Stems, Water, Cooked or Sauteed Mature Onions (Fat Added in Cooking), Cabbage, Cooked Egg White. Lunch: in Super Foods We Trust Organic Coconut Cream Powder, Black Beans, Water, Cooked Broccoli (Fat Not Added in Cooking), Tuna in Water (Canned). Dinner: Baby Spinach, White Rice (Long-Grain, Cooked), Water, Roasted Broiled or Baked Chicken Breast. Snacks/Other: Apples, Hana Beverages Beet Super Food, California Gold Nutrition Foods Caramel and Almond Bar, Four Sigmatic Mushroom Cacao Mix. more...
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gaining 0.5 lb a week
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