Shawn Murphy's Journal, 29 January 2021

Well - I did it. 31 lbs down and under 200 lbs. 15 more to go. No denying that I need to do resistance training to not look skinny fat now.

199.0 lb Lost so far: 13.0 lb.    Still to go: 14.0 lb.    Diet followed reasonably well.

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4600 kcal

Fat: 215.52g | Prot: 115.07g | Carb: 569.54g.   Breakfast: Calavo Avocado, Tomatoes, Mission Yellow Corn Tortillas. Lunch: Fisher Dry Roasted Peanuts, Fontaine Sante Roasted Red Pepper Hummus, Great Value Organic Ground Flax Seed , Spectrum Chia Seeds, David Seeds Pumpkin Seeds, Trader Joe's Lentil Soup with Vegetables, Cornbread (Home Recipe). Dinner: Dry Roasted Pistachio Nuts (with Salt Added) , Pomegranate, Bananas , Apples , Oranges . Snacks/Other: Dry Roasted Pistachio Nuts (with Salt Added) , Honey , Hellmann's Real Mayonnaise, Oatly Oat Milk, Weetabix Whole Grain Cereal, AMC Movie Theater Popcorn (Small), Trader Joe's 70% Dark Chocolate Wedges, Great Value Light Cream Cheese, Einstein Brothers Bagels Sesame Bagel, Lindt Lindor Assorted Chocolate Truffles, Cavendish Crinkle Cut French Fries, Annie Chun's Vietnamese Style Pho Soup Bowl. more...