Weigh In record (no journal entry) for 29 January 2021
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255.0 lb
Lost so far: 5.0 lb.
Still to go: 20.0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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2652 kcal
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Fat: 134.96g | Prot: 154.56g | Carb: 207.93g.
Breakfast: Coffee, Egg, BJ's Chopped Peppers & Onions, Butterball Everyday Turkey Bacon Lower Sodium, International Delight French Vanilla Coffee Creamer. Lunch: Peanut Butter and Jelly Sandwich. Dinner: Chicken Leg (Skin Eaten). Snacks/Other: Friendly's Jim Dandy Sundae, Kind Healthy Grains Oats & Honey with Toasted Coconut. more...
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losing 7.7 lb a week
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