joycekay's Journal, 29 January 2021

185.6 lb Lost so far: 3.4 lb.    Still to go: 40.6 lb.    Diet followed reasonably well.

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1053 kcal

Fat: 26.26g | Prot: 67.77g | Carb: 127.29g.   Breakfast: overnight oatmeal with cocoa, Skippy Creamy Peanut Butter. Lunch: Great Value Cherry Mixed Fruit, Cucumber (with Peel), Garlic Chicken. Dinner: Carrots, Lean Cuisine Chicken Club Panini. Snacks/Other: Skippy Creamy Peanut Butter, overnight oatmeal with cocoa. more...

2310 kcal

Activities & Exercise: Walking (exercise) - 3.5/mph - 1 hour and 3 minutes, Resting - 14 hours and 57 minutes, Sleeping - 8 hours. more...