Weigh In record (no journal entry) for 29 January 2021
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181.0 lb
Lost so far: 13.6 lb.
Still to go: 21.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1634 kcal
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Fat: 120.05g | Prot: 117.69g | Carb: 18.26g.
Breakfast: Coffee. Lunch: Radish, Tuscan Garden Real Bacon Bits, Pearls Small Black Olives, Green Sweet Pepper, Filippo Berio Extra Virgin Olive Oil, Manitoba Harvest Hemp Hearts, Northern Catch Solid White Albacore Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Swiss Cheese, Kroger Queen Olives, Vlasic Mild Stackers Banana Pepper Rings. Dinner: Butter , Bertolli Extra Virgin Olive Oil, Broccoli Flower Clusters, Wegmans Cooked Shrimp, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Blue Diamond Lightly Salted Almonds. more...
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steady weight
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