kenomikes195's Journal, 29 January 2021

Weigh In record (no journal entry) for 29 January 2021
181.0 lb Lost so far: 13.6 lb.    Still to go: 21.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 29 January 2021:
1634 kcal Fat: 120.05g | Prot: 117.69g | Carb: 18.26g.   Breakfast: Coffee. Lunch: Radish, Tuscan Garden Real Bacon Bits, Pearls Small Black Olives, Green Sweet Pepper, Filippo Berio Extra Virgin Olive Oil, Manitoba Harvest Hemp Hearts, Northern Catch Solid White Albacore Tuna in Water, Hellmann's Mayonnaise with Extra Virgin Olive Oil, Swiss Cheese, Kroger Queen Olives, Vlasic Mild Stackers Banana Pepper Rings. Dinner: Butter , Bertolli Extra Virgin Olive Oil, Broccoli Flower Clusters, Wegmans Cooked Shrimp, Redner's Warehouse Markets Boneless NY Strip Steak. Snacks/Other: Lindt 95% Cocoa Dark Chocolate, Blue Diamond Lightly Salted Almonds. more...
steady weight

   Support   


     
 

Submit a Comment


You must  sign in to submit a comment
 

Other Related Links

Members



kenomikes195's weight history


Get the app
    
© 2024 FatSecret. All rights reserved.