Weigh In record (no journal entry) for 29 January 2021
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143.2 lb
Lost so far: 8.4 lb.
Still to go: 13.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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277 kcal
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Fat: 11.78g | Prot: 14.86g | Carb: 27.96g.
Breakfast: Nut Pods Coffee Creamer, Sports Research Collagen Peptides, Crunchmaster Grain Free Crackers. Lunch: Thousand Hills Grass Fed Liver Sausage. more...
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losing 0.8 lb a week
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