Weigh In record (no journal entry) for 28 October 2013
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163.6 lb
Lost so far: 0 lb.
Still to go: 23.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2312 kcal
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Fat: 122.11g | Prot: 104.41g | Carb: 198.50g.
Breakfast: Lucerne Nonfat Greek Yogurt - Vanilla, Trader Joe's Country Pumpkin Spice Granola, Dried Coconut (Flaked, Sweetened). Lunch: Popeyes Chicken & Biscuits Biscuits, Popeyes Chicken & Biscuits Spicy Chicken Thigh, Popeyes Chicken & Biscuits Spicy Chicken Leg. Dinner: Trader Joe's Salsa Verde, White Rice, BJ's pork loin country style bone in ribs. Snacks/Other: Plain Muffin, Trader Joe's Mesquite Smoked Seasoned Almonds. more...
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2448 kcal
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Activities & Exercise:
Sitting - 16 hours and 25 minutes, Housework - 1 hour, Resting - 5 minutes, Sleeping - 6 hours and 30 minutes. more...
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losing 0.2 lb a week
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