Dziubinski242's Journal, 29 January 2021

200.6 lb Lost so far: 110.7 lb.    Still to go: 39.7 lb.    Diet followed 100%.

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1454 kcal

Fat: 83.61g | Prot: 63.38g | Carb: 110.21g.   Breakfast: Boni Dijonmosterd, Brugge Brugge D'or, Aveve Waldkorn, Chef Select Gehaktballen/Gevogelte, Kruidvat Ginsaforce Ginseng Gember Guarana, Supradyn Vitamine Vital 50+, Koffie (Oploskoffie), Gimber Gimber Gemberdrank, Bruiswater, Danone Oikos Appel Kaneel. Lunch: Delhaize Delhaize Peppadew Tapenade, Tarczynski Tarczynski Kabanosy Drobiowe, Dips Dips Kaasdip met Gerookte & Gegrilde Paprika, Sondey Rijstwafels Gezouten. Dinner: Eridanous Eridanous Meatballs in Tomato Sauce, Bofrost Bofrost Gehakt Savooikool-Ovenschotel. Snacks/Other: Kulki Mocy, Balade Karnemelk Met Druivensuiker, Mlekovita Faruki. more...

3317 kcal

Activities & Exercise: Washing Dishes - 10 minutes, Housework - 45 minutes, Sleeping - 8 hours and 30 minutes, Showering - 25 minutes, Desk Work - 8 hours and 15 minutes, Stairs (Climbing Stairs) - 20 minutes, Sitting - 4 hours and 40 minutes, Walking (moderate) - 3/mph - 40 minutes, Driving - 15 minutes. more...