Weigh In record (no journal entry) for 29 January 2021
|
168.4 lb
Lost so far: 12.3 lb.
Still to go: 0 lb.
Diet followed reasonably well.
|
Diet Calendar Entry for 29 January 2021:
|
2347 kcal
|
Fat: 66.02g | Prot: 172.99g | Carb: 266.19g.
Breakfast: Quaker Avena Instantánea, Ranco Queso Gauda Laminado, Fuchs Pan Integral Multigrano, Loncoleche Protein Extra Proteína. Lunch: Plátano, Cazuela de Pollo. Dinner: Huevo, Quaker Avena Instantánea, Hallulla, Ranco Queso Gauda Laminado, MuscleTech Nitro Tech 100% Whey Gold. Snacks/Other: Soprole Leche Protein+. more...
|
losing 9.3 lb a week
|
|
Other Related Links
Members
|
greck_ironside's weight history
|