TashR's Journal, 14 January 2011

226.0 lb Lost so far: 28.4 lb.    Still to go: 111.0 lb.    Diet followed reasonably well.

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1375 kcal

Fat: 102.16g | Prot: 98.42g | Carb: 16.73g.   Breakfast: Crustless Steak Mushroom and Cheese Quiche, spinach. Lunch: Crustless Steak Mushroom and Cheese Quiche. Dinner: cheddar cheese, hot italian sausage. Snacks/Other: Pecan Nuts, Cayenne Deviled Eggs. more...

2621 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...