Weigh In record (no journal entry) for 29 January 2021
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204.0 lb
Lost so far: 0 lb.
Still to go: 39.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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560 kcal
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Fat: 18.00g | Prot: 16.00g | Carb: 91.00g.
Breakfast: 7-Eleven French Vanilla Cappuccino. Lunch: Equate Ultra Weight Loss Shake - Strawberries and Cream, Brach's Small Conversation Hearts. more...
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losing 19.6 lb a week
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