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Whoopsie. However, not the worst given how much I ate over Christmas as well as testing positive for the virus - the thought of counting calories was exhausting. But it’s all about starting over...so, here we go.
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164.0 lb
Lost so far: 21.2 lb.
Still to go: 9.7 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 04 January 2021:
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1011 kcal
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Fat: 47.44g | Prot: 71.33g | Carb: 74.40g.
Breakfast: Kilojoule Controlled Brown Bread, Fried Egg without Fat. Lunch: Nola Slim Reduced Oil Salad Dressing, Hard-Boiled Egg , Lettuce, Cucumber (with Peel) , Tuna in Oil (Canned), Tomatoes. Dinner: Red Onions, Nola Slim Reduced Oil Salad Dressing, McCain Sweet Potato Chips, Lettuce, Cucumber, Grated Cheddar Cheese, Tomatoes, County Fair Light Crumbed Chicken Breast Steaks. Snacks/Other: Beacon Toasted Coconut Mallows, Coffee with Milk and Sugar. more...
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2047 kcal
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Activities & Exercise:
Cardio - 30 minutes, Resting - 15 hours and 30 minutes, Sleeping - 8 hours. more...
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gaining 0.7 lb a week
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