Weigh In record (no journal entry) for 29 January 2021
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191.2 lb
Lost so far: 25.4 lb.
Still to go: 11.2 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 29 January 2021:
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1178 kcal
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Fat: 63.36g | Prot: 127.16g | Carb: 13.83g.
Breakfast: Hellmann's Mayonnaise, Cucumber (with Peel) , Lettuce, Scrambled Egg , Life Choices Chicken Hotdogs. Lunch: Chicken Breast, Lettuce, Cucumber (with Peel). Dinner: Stew Meat Beef (Lean Only Eaten). more...
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losing 4.2 lb a week
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