Weigh In record (no journal entry) for 29 January 2021
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224.4 lb
Lost so far: 10.6 lb.
Still to go: 70.1 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1739 kcal
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Fat: 132.84g | Prot: 115.43g | Carb: 14.64g.
Breakfast: Mleczna Dolina Śmietanka 30%, Zupa Keto . Lunch: Madero Majonez Wyborny, Fit & Easy Mix Sałat Active, Krakus Kiszone Ogórki, Pierś z Kurczaka, Biedronka Awokado. Dinner: Boczek, Olej Słonecznikowy, Światowid Ser Żółty Liliput, Biedronka Ale Jaja M. more...
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losing 2.4 lb a week
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