devilinheart2003's Journal, 29 January 2021

Weigh In record (no journal entry) for 29 January 2021

212.3 lb Lost so far: 0 lb. Still to go: 69.0 lb. Diet followed reasonably well.

Diet Calendar Entries for 29 January 2021:

216 kcal

Fat: 14.44g | Prot: 19.34g | Carb: 2.37g. Dinner: Frango Assado. Snacks/Other: Amêndoas. more...

2919 kcal

Activities & Exercise: Bike Machine (Cycling) - 20 minutes, Hiking - 40 minutes, Resting - 15 hours, Sleeping - 8 hours. more...

gaining 0.7 lb a week


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devilinheart2003's weight history