Rig4dive's Journal, 29 January 2021

179.6 lb Lost so far: 2.6 lb.    Still to go: 4.6 lb.    Diet followed reasonably well.

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1535 kcal

Fat: 57.70g | Prot: 86.03g | Carb: 175.54g.   Breakfast: Great Value Hard Boiled Eggs, Chobani Nonfat Strawberry Greek Yogurt (Container). Lunch: Jersey Mike's #9 Club Supreme (Regular). Dinner: America's Choice Red Delicious Apple. Snacks/Other: Toasted Bagel. more...

1993 kcal

Activities & Exercise: Resting - 16 hours and 55 minutes, Sleeping - 7 hours and 5 minutes. more...