Weigh In record (no journal entry) for 29 January 2021
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154.5 lb
Lost so far: 25.8 lb.
Still to go: 10.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1094 kcal
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Fat: 39.39g | Prot: 33.44g | Carb: 140.76g.
Breakfast: Muesli, AH 7 Soorten Granen en Zaden , Everyday Magere Yoghurt met Fruit, Frambozen, Ananassap, La Vache qui rit Smeerkaas (17,5g), LU Cracotte Froment, Passievrucht. Lunch: Carrefour Kaasrol, Lychee, Vitalinea Vanillepudding, Passievrucht. Dinner: Mandarijn, Castello Ananaskaas. Snacks/Other: Witte Tafelwijn, Cribbits Kroepoek, Delacre Cigarettes Russes, Lychee, Lotus Marshmallow, Passievrucht. more...
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losing 4.6 lb a week
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 Comments
Dankuwel voor jullie steun
29 Jan 21 by member: chrisje46
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