Weigh In record (no journal entry) for 29 January 2021
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233.9 lb
Lost so far: 4.2 lb.
Still to go: 54.2 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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2129 kcal
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Fat: 64.11g | Prot: 115.56g | Carb: 160.40g.
Breakfast: Masło, Chleb, Piątnica Twaróg Wiejski Półtłusty, Kawa z Mlekiem. Lunch: Gotowane Marchewki, Brzoskwinie (Kawałki Owoców i Płyn, w Lekkie Syropie, z Puszki), Bioway Tapioka z Wiśniami , Duszona Pierś z Kurczaka (Spożyta bez Skórki), Zupa z Soczewicy. Snacks/Other: Wódka, Majonez, Masło, Plasterki Szynki ze Sklepu, Chleb. more...
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losing 2.2 lb a week
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tomasz fernandez III's weight history
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