TreeEnrg's Journal, 14 January 2011

172.8 lb Lost so far: 7.2 lb.    Still to go: 22.7 lb.    Diet followed reasonably well.

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3143 kcal

Fat: 96.27g | Prot: 106.24g | Carb: 347.85g.   Breakfast: blueberry muffin jenny craig. Lunch: Sesame Chicken, banana. Dinner: Red Table Wine, Light Beer, Pizza with Meat. Snacks/Other: Baby Carrots, Jenny Craig Bar, anytime bar. more...

2114 kcal

Activities & Exercise: Desk Work - 5 hours, Resting - 11 hours, Sleeping - 8 hours. more...