Date started: 29 Jul 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 208.7 lb
10 Sep 13	199.2 lb	Reasonably Well
09 Sep 13	200.2 lb	Reasonably Well
02 Sep 13	198.3 lb	Reasonably Well
01 Sep 13	199.3 lb	Reasonably Well
31 Aug 13	200.0 lb	Reasonably Well
29 Aug 13	201.2 lb	Reasonably Well
28 Aug 13	201.6 lb	Reasonably Well
27 Aug 13	201.4 lb	Reasonably Well
25 Aug 13	201.0 lb	Reasonably Well
24 Aug 13	200.0 lb	Reasonably Well
23 Aug 13	201.0 lb	Reasonably Well
22 Aug 13	199.4 lb	Reasonably Well
21 Aug 13	200.4 lb	Reasonably Well
20 Aug 13	202.4 lb	Reasonably Well
18 Aug 13	203.0 lb	Reasonably Well
17 Aug 13	203.5 lb	Reasonably Well
14 Aug 13	204.0 lb	Reasonably Well
13 Aug 13	204.4 lb	Reasonably Well
12 Aug 13	205.8 lb	Reasonably Well
11 Aug 13	205.4 lb	Poorly
10 Aug 13	205.4 lb	Reasonably Well
09 Aug 13	205.2 lb	Reasonably Well
08 Aug 13	204.8 lb	Reasonably Well
07 Aug 13	206.2 lb	Reasonably Well
06 Aug 13	206.4 lb	Reasonably Well
05 Aug 13	207.2 lb	Reasonably Well
04 Aug 13	206.6 lb	Reasonably Well
03 Aug 13	208.2 lb	Reasonably Well
29 Jul 13	208.7 lb	100%

Date started: 20 Jan 13

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 199.0 lb
27 Jul 13	211.3 lb	Reasonably Well
26 Jul 13	214.4 lb	Reasonably Well
14 Jul 13	213.8 lb	Reasonably Well
12 Jul 13	215.2 lb	Reasonably Well
11 Jul 13	213.6 lb	Reasonably Well
10 Jul 13	214.8 lb	Reasonably Well
09 Jul 13	214.8 lb	Reasonably Well
08 Jul 13	215.0 lb	Reasonably Well
29 Jun 13	213.0 lb	Poorly
28 Feb 13	206.2 lb	Reasonably Well
20 Jan 13	199.0 lb	Not Applicable

Date started: 11 Oct 10

Date	Weight	How closely followed?	Goal: 150.0 lb Start: 180.0 lb
18 Jan 13	200.0 lb	Reasonably Well
18 Oct 12	189.8 lb	Reasonably Well
12 Mar 11	169.5 lb	Reasonably Well
28 Jan 11	171.0 lb	Poorly
20 Jan 11	172.0 lb	Poorly
17 Jan 11	173.5 lb	Reasonably Well
14 Jan 11	172.8 lb	Reasonably Well
03 Jan 11	174.3 lb	Reasonably Well
29 Dec 10	171.8 lb	Reasonably Well
28 Dec 10	172.8 lb	Poorly
27 Dec 10	172.0 lb	Reasonably Well
23 Dec 10	170.2 lb	Reasonably Well
22 Dec 10	172.0 lb	Reasonably Well
19 Dec 10	172.3 lb	Reasonably Well
05 Dec 10	172.5 lb	Reasonably Well
04 Dec 10	173.0 lb	Reasonably Well
28 Nov 10	173.3 lb	Poorly
25 Nov 10	172.7 lb	Reasonably Well
22 Nov 10	173.8 lb	Reasonably Well
21 Nov 10	174.0 lb	Reasonably Well
20 Nov 10	175.0 lb	Reasonably Well
15 Nov 10	176.0 lb	Reasonably Well
14 Nov 10	175.7 lb	Reasonably Well
11 Nov 10	174.8 lb	Reasonably Well
10 Nov 10	175.8 lb	Reasonably Well
09 Nov 10	176.0 lb	Reasonably Well
08 Nov 10	175.5 lb	Reasonably Well
06 Nov 10	174.8 lb	Poorly
31 Oct 10	176.0 lb	Reasonably Well
30 Oct 10	176.2 lb	Reasonably Well
18 Oct 10	179.0 lb	100%
16 Oct 10	178.5 lb	Reasonably Well
15 Oct 10	179.5 lb	Reasonably Well
13 Oct 10	179.3 lb	Reasonably Well
12 Oct 10	179.5 lb	Reasonably Well
11 Oct 10	180.0 lb	Not Applicable

Date started: 20 Jun 10

Date	Weight	How closely followed?	Goal: 160.0 lb Start: 176.5 lb
11 Oct 10	180.5 lb	Reasonably Well
10 Oct 10	182.7 lb	Reasonably Well
21 Aug 10	174.5 lb	Reasonably Well
16 Aug 10	176.5 lb	Reasonably Well
05 Jul 10	173.3 lb	Poorly
28 Jun 10	174.3 lb	Reasonably Well
27 Jun 10	174.5 lb	100%
21 Jun 10	176.0 lb	Reasonably Well
20 Jun 10	176.5 lb	Reasonably Well