Weigh In record (no journal entry) for 29 January 2021
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117.5 lb
Lost so far: 10.1 lb.
Still to go: 9.5 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 29 January 2021:
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1143 kcal
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Fat: 39.34g | Prot: 30.45g | Carb: 167.80g.
Breakfast: Миндаль, Фундук Фундук, Макароны по Флотски, Сушеный Кокос, Ореховая Роща Клюква Вяленая, Юбилейное Печенье Традиционное, Батон. Lunch: Кремлевское Спред . Dinner: Мёд. Snacks/Other: Лакшми Тутовник с Памира, Сыр Российский. more...
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losing 2.6 lb a week
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