Weigh In record (no journal entry) for 28 October 2013
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207.4 lb
Lost so far: 1.6 lb.
Still to go: 22.4 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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2010 kcal
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Fat: 165.45g | Prot: 90.26g | Carb: 45.82g.
Breakfast: Organic Valley Pasture Butter, Now Foods MCT Oil, Coffee. Lunch: Patak's Rogan Josh Curry Cooking Sauce, Coconut Oil, Ground Beef (85% Lean / 15% Fat), Miracle Noodle Miracle Rice, HEB Fresh Regular Pork Sausage, Baby Spinach, Bacon Grease. Dinner: Doctor in the Kitchen Flackers Flax Seed Crackers - Savory, Cucumber (with Peel), Bacon Grease, Bacon, Bell Peppers, Eckrich Fresh Italian Sausage, Egg, Wholly Guacamole Classic Guacamole. Snacks/Other: Trader Joe's Raw Pepitas. more...
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gaining 1.6 lb a week
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