Weigh In record (no journal entry) for 14 January 2011
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134.0 lb
Lost so far: 25.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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888 kcal
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Fat: 29.40g | Prot: 76.19g | Carb: 83.82g.
Breakfast: Baby Spinach, egg white, Onions. Lunch: avacado, black beans, sour cream, pulled chicken. Dinner: greek dressing, romain, broccoli, steak. Snacks/Other: strawberries. more...
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losing 3.5 lb a week
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Nancilaw's weight history
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