Weigh In record (no journal entry) for 28 October 2013
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172.0 lb
Lost so far: 0 lb.
Still to go: 27.0 lb.
Diet followed N/A.
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Diet Calendar Entries for 28 October 2013:
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1278 kcal
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Fat: 53.77g | Prot: 74.66g | Carb: 147.62g.
Breakfast: Fit & Active Strawberry Protein Meal Bar, Dole Bananas. Lunch: Black Olives, Whole Foods Market Balsamic Vinaigrette, Boar's Head Oven Roasted Turkey Breast, Great Value Romaine Lettuce. Dinner: Jennie-O Turkey Burgers Original, Goya Black Beans, Great Value Brown Rice Boil in Bag. Snacks/Other: Honeycrisp Apples, Bolthouse Farms Baby-Cut Carrots Mini Bags, Blue Diamond Lightly Salted Almonds (Bag). more...
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2694 kcal
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Activities & Exercise:
Driving - 30 minutes, Desk Work - 8 hours, Calisthenics (heavy, e.g. pushups) - 30 minutes, Walking (moderate) - 3/mph - 30 minutes, Shopping - 30 minutes, Sleeping - 7 hours and 10 minutes, Resting - 6 hours and 50 minutes. more...
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