CDN_1's Journal, 28 October 2013

318.0 lb Lost so far: 2.0 lb.    Still to go: 78.0 lb.    Diet followed reasonably well.

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1305 kcal

Fat: 51.72g | Prot: 90.78g | Carb: 123.07g.   Breakfast: Walmart Mild Italian Sausage. Lunch: Red Delicious Apples, Kiwi Fruit, Frozen Blueberries, Bananas, Thai Kitchen Lite Coconut Milk, Tuna in Water (Canned). Dinner: Beef Stew with Potatoes and Vegetables (Including Carrots, Broccoli, and/or Dark-Green Leafy) in Tomato-Based Sauce. Snacks/Other: Tap Water. more...

9496 kcal

Activities & Exercise: Walking (moderate) - 3/mph - 15 hours, Circuit Training - 1 hour, Sleeping - 8 hours. more...