Seamyst67's Journal, 28 October 2013

This is an estimate
300.0 lb Lost so far: 0 lb.    Still to go: 120.0 lb.    Diet followed reasonably well.

Diet Calendar Entry for 28 October 2013:
418 kcal Fat: 19.22g | Prot: 32.39g | Carb: 29.96g.   Breakfast: pepperidge farm Pepperidge Farm Hearty White Bread, Olive Oil, Harris Teeter Shredded Mozzarella Cheese(reduced fat 2% milk), Dole Baby Portobello Mushrooms, Egg White. more...
gaining 1.1 lb a week

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