Weigh In record (no journal entry) for 28 October 2013
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121.8 lb
Lost so far: 2.2 lb.
Still to go: 0 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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2326 kcal
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Fat: 117.39g | Prot: 73.77g | Carb: 265.19g.
Breakfast: Oatmeal, Soy Milk. Lunch: Peanut Butter Sandwich, Bananas. Dinner: Butter, Trader Joe's Vegetable Medley, Blueberries (Unsweetened, Frozen), Tomato Juice, Walnuts, Plain Yogurt, Trader Joe's Butternut Squash & Creamed Spinach Gratin. Snacks/Other: Ghirardelli TWILIGHT DELIGHT 72% Cacao, Walnuts, Starbucks Caramel Frappuccino Light (Tall), Starbucks Caramel Frappuccino Light (Tall), Apples. more...
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2641 kcal
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Activities & Exercise:
Running - 8/mph - 40 minutes, Running (jogging) - 5/mph - 2 hours, Resting - 13 hours and 20 minutes, Sleeping - 8 hours. more...
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losing 2.8 lb a week
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