SPILKERART's Journal, 14 January 2011

141.4 lb Lost so far: 7.6 lb.    Still to go: 0 lb.    Diet followed reasonably well.

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1335 kcal

Fat: 36.88g | Prot: 40.25g | Carb: 208.75g.   Breakfast: Chocolate Frosted Donut, Chocolate Iced Bismark, HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios. Lunch: Fruity Cheerios, HERITAGE Fat Free ORGANIC MILK. Snacks/Other: HERITAGE Fat Free ORGANIC MILK, Honey Nut Cheerios, Orange & Spice Black Tea Tea Bags. more...

1720 kcal

Activities & Exercise: Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 40 minutes, Sleeping - 8 hours. more...