Weigh In record (no journal entry) for 14 January 2011
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130.0 lb
Lost so far: 5.0 lb.
Still to go: 10.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 14 January 2011:
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799 kcal
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Fat: 10.46g | Prot: 75.12g | Carb: 100.07g.
Breakfast: fat free french vanilla coffee creamer. Lunch: kashi go lean crunch, fat free milk, strawberries. Dinner: vinegar, romaine lettuce, turkey tenderloin, turkey pepperoni, laughing cow cheese, pizza squeeze, veggiballs. more...
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gaining 2.6 lb a week
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