Weigh In record (no journal entry) for 28 October 2013
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198.6 lb
Lost so far: 15.4 lb.
Still to go: 56.6 lb.
Diet followed reasonably well.
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Diet Calendar Entries for 28 October 2013:
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1262 kcal
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Fat: 84.00g | Prot: 67.83g | Carb: 58.12g.
Breakfast: Kroger Carbmaster Pumpkin Pie Yogurt, Coffee, International Delight Sugar Free Pumpkin Pie Spice Coffee Creamer. Lunch: Egg, Cardini's Caesar Salad Dressing, Mushrooms, Cucumber (Peeled), Lettuce. Dinner: Butter, Kroger Frozen Cauliflower, Roasted Broiled or Baked Chicken Thigh (Skin Eaten). Snacks/Other: Kroger Carbmaster Strawberry Yogurt, Kroger glazed donut (kroger- their bakery). more...
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2176 kcal
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Activities & Exercise:
Resting - 14 hours, Sleeping - 10 hours. more...
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gaining 6.0 lb a week
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