Weigh In record (no journal entry) for 14 January 2011
|
138.2 lb
Lost so far: 0 lb.
Still to go: 12.2 lb.
Diet followed reasonably well.
|
Diet Calendar Entries for 14 January 2011:
|
1341 kcal
|
Fat: 34.16g | Prot: 35.26g | Carb: 217.49g.
Breakfast: TREACLE SYRUP, Sweet 'N Low, Quick Oats Instant Oatmeal, black coffee. Lunch: mayo, egg, WHOLEMEAL BREAD. Snacks/Other: after eight = 5 pieces, dates, weight watchers banoffee cheesecake. more...
|
|
2383 kcal
|
Activities & Exercise:
Yard Work (gardening) - 2 hours, Sleeping - 8 hours, Resting - 7 hours, Standing - 7 hours. more...
|
gaining 5.6 lb a week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment
|
|
|
Other Related Links
Members
|
LANEYLOO's weight history
|