JuanIg's Journal, 14 January 2011

196.0 lb Lost so far: 6.8 lb.    Still to go: 15.2 lb.    Diet followed reasonably well.

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1827 kcal

Fat: 52.63g | Prot: 72.90g | Carb: 289.38g.   Breakfast: Orange Juice . Lunch: Chicken Noodle Soup, Ham and Cheese Sandwich. Dinner: Lime Juice, Honey. Snacks/Other: Caffe Latte (Tall), Greek Yogurt & Honey Parfait. more...

2548 kcal

Activities & Exercise: Resting - 8 hours, Sleeping - 8 hours, Desk Work - 7 hours, Driving - 1 hour. more...