Weigh In record (no journal entry) for 28 October 2013
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250.0 lb
Lost so far: 5.0 lb.
Still to go: 75.0 lb.
Diet followed reasonably well.
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Diet Calendar Entry for 28 October 2013:
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1262 kcal
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Fat: 61.05g | Prot: 59.51g | Carb: 125.04g.
Breakfast: Coffee-Mate Sugar Free French Vanilla Liquid Coffee Creamer, Coffee, 1% Fat Milk, Great Value Toasted Whole Grain Oat Cereal. Lunch: Olde World Ciabatta Cheese Rolls, Eggplant Parmigiana . Dinner: Lettuce Salad with Avocado, Tomato, and/or Carrots, New York Olde World Ciabatta Cheese Rolls, HEB Fully Cooked Pot Roast. Snacks/Other: Bolthouse Farms Baby-Cut Carrots Mini Bags, Celery, Marie's Lite Chunky Blue Cheese Dressing, Gala Apples. more...
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gaining 7.0 lb a week
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